Are you a victim of repeated panic attacks? Are you finding it hard to get rid of the phobias and fears? You are not alone who is facing such hazards. There are multiple victims of panic and stress out there who are facing difficulties while leading their daily life.
But nothing has happened to lose hope yet. These panic attacks and phobias are treatable. The obvious way of overcoming panic attacks is to respond to fears in calming and accepting methods.
When you are able to overcome panic attacks, you get your normal life back. The repeated attacks of panic either vanish completely or become easily controllable. Before knowing how to handle these horrible feelings, you must know what causes panic attacks. The causes of this chronic disorder are listed below:
Dr. Curtis Cripe, a reputed neurosurgeon, explains that panic attack is a sudden flow of overwhelming fear and anxiety. While undergoing the attacks, your heart beat increases and you cannot breadth. Perhaps you feel like dying or going crazy. These are the most common signs of panic attacks.
If you ignore to treat the malady, these chronic attacks can lead you to suffer from panic disorders and other problems. These hazards may cause you to withdraw from basic regular activities.
As Dr. Curtis Cripe says, it is possible to eliminate the signs of panic and regain the control of your life.
Signs and symptoms of panic attacks:
In many cases, these repeated attacks often strike when you are out from home. But these attacks can take place at anywhere and anytime. You may experience one while working at office, driving in your car, walking down the street or sitting on the sofa at home.
The preliminary symptoms and signs of a panic attack develop rapidly and basically reach their peak within 10 to 20 minutes. These attacks rarely last more than an hour.
The symptoms and signs of panic attacks:
- Hyperventilation or shortness of breadth
- A racing heart or heart palpitations
- Massive pain in chest or discomfort
- Shaking or trembling
- Choking feeling
- Feeling detached from your surroundings
- Excessive sweating
- Upset stomach or nausea
- Feeling light headed, dizzy or faint
- Numbness or tingling sensations
- Cold or hot flashes
- Fear of losing control, going crazy or dying.
How to handle a panic attack?
Experts like Curtis Cripe suggests that it is important not to allow your fears and phobias control you. He says that these attacks always pass and the signs and symptoms do lead you to experience anything serious.
- You must convince yourself that the situations you are going through are caused by stress and anxiety.
- Experts of neurology say that you must not look for distractions. You have to ride out the attacks while trying to carry on with your daily activities.
- If you want to tame down these hazards, you have to control your fears and phobias. It is only you who can control and convince your mind.
- Start to focus on your surroundings and continue with your regular activities as the anxiety starts to pass.
You have to reach out to someone close, be it your parents, friends, teacher or anyone else. If you tend to undergo sudden and short attacks, it can be helpful to being surrounded by near and dear ones. They can reassure you that these attacks are not permanent. It will pass on and you will be able to lead your life normally.