Importance of Diet and Proper Nutrition for a Healthy Life

Category: Food 60 0

Your food choices affect your health in the present as well as in the future. That is why a proper diet and nutrition should be an essential part of your lifestyle.  A healthy diet combined with a physical activity not only gives you a better life today but also keeps you away from chronic diseases. Weston A. Price Foundation is one such nonprofit foundation which is dedicated to promoting and restoring food products which are rich in nutrients. They not only educate but also conduct research and initiate campaigns highlighting their main vision of encouraging a healthy lifestyle.

The Weston A. Price Foundation was instituted by nutritionist Mary G. Enig, Ph.D. and Sally Fallon Morell in 1999. It is based on the researches of renowned dentist Dr. Weston A. Price. Dr. Price was not only a celebrated dentist but he is also known for his outstanding theories on physical health, nutrition, and dental health till date. He created the Research Institute of the National Dental Association, which later became famous as the Research Section of the American Dental Association. Dr. Price assisted as its chair from 1914 till 1928. He is essentially regarded as the benefactor of crank dentistry.

Significant impact of nutrition on your health

As per studies and researches, it is observed that improper diet and nutrition contributes majorly to obesity in adults and malnutrition in children. In fact, people who think they are healthy and fit may suffer from chronic heart, digestion, diabetes, certain types of cancer, and other such diseases which get directly affected due to lack of health eating habits.

The risk factors for chronic diseases are progressively been observed in younger ages, frequently an outcome of improper eating habits and irregular weight gain. Nutritional habits formed in early ages of a child’s life often carry into maturity, so educating them on how to take care of eating habits and maintain their diet and nutrition throughout their life span.

The Weston A. Price Foundation follows and encourages a set of guidelines when it comes to consumption of different kinds of food material. Below is a list of some of the food items and the guidelines attached to them by the foundation:

  • The foundation established that while consuming eggs, more importance should be given to the egg yolks than the egg whites.
  • It also says that vegetables should always be consumed raw or cooked with added fat such as butter.
  • It claims that raw, whole, and full-fat dairy products should be an essential part of a diet, especially for children who are in the growing stage.
  • The foundation recognizes fish liver oil as a daily supplement because of its richness in Vitamin A and Vitamin D, however, it discourages the use of fish oil as it can overwork the body with omega-3 fatty acids and a human body’s requirement for omega-3 fatty acids is actually very limited.

Thus it  can be well noticed that the connection between proper eating habits and your health is too important to ignore.

Related Articles

Add Comment